Compassionate Coaching

Now is the time to transition to a cruelty-free life.  The beneficial aspects of a plant-based way of living ~ for ourselves, the animals, and the planet ~ can no longer be ignored.

Compassionate Coaching will lead you on a journey of making kind choices rooted in ethical intelligence.

Do you long for a more peaceful life?

There are a myriad of ways we inflict violence upon ourselves and others through our everyday choices.  AHIMSA coaching seeks to create a more peaceful world by encouraging a nonviolent approach to life.

Studies show that more and more people are becoming sensitive to the gluten found in wheat and other grains. With perhaps 10% of our population affected by health problems related to gluten allergies or intolerance, there is no better time to see if eliminating gluten may resolve some of your chronic health issues.

Did you know that leafy greens are one of *the*best* things you can eat for optimal health?  Adding simple green smoothies to my daily routine has changed my life!  Increased energy, decreased appetite, healthier-looking skin, and loss of sugar cravings have all been realized since I started my green smoothie adventure.

This class will teach you what green smoothies are all about and how you can easily make them at home. 

We all know the health care system in our country is broken and in dire need of life-saving measures.  We can no longer wait for our government, lobbyists, and the insurance companies to dictate how we care for ourselves.

These coaching sessions help you take back your power and adopt sustainable lifestyle choices rooted in optimal wellness.

My motto is, "If you want better health care, take better care of your health!"

For too long we've consumed other people's ideas of what our lives and world should be.  Now it's time to create our own.

Together we will help you design the life you want to be living!

Gandhi said, "There is enough for everyone's need but not everyone's greed."

Through simplicity circles we work on decluttering and redistribution of resources.

The Dalai Lama recently said, "The world will be saved by the Western woman."  It is my firm belief that, by taking back our feminine power and asserting our authentic selves, we WILL change the world.

In these sessions we explore what it means to reclaim your power.  I help you break out of old patterns that no longer serve you and identify and let go of thoughts, emotions, beliefs, and habits that are holding you back from realizing your highest self.